Monday, September 9, 2013

What to look for when buying football boots (soccer cleats)

To the football player, footwear is often the most important piece of football equipment he or she can own and also the most difficult to choose. The possibilities are endless, so many different styles, so many different technologies, how does one ever decide? How do you ever find the shoe that is right for you? And once you find the shoes that fit, how do you break them in? How do should you care for them after each wearing? What goes on your feet will control what happens on the field.

The two major performance considerations that should shape your decisions with football footwear:
1) What kind of surface do you play on?
2) How much touch does our game demand?

Outsoles: The outsole is the part of the shoe that touches the ground. The field on which you play should determine the type of outsole you choose. The main types are:

Firm Ground (FG) or Molded - These are built for most firm natural surfaces. They use molded studs to provide traction on most pitches and are by far the most popular and versatile outsole for natural surfaces. Molded boots feature both conical and bladed studs.
Soft Ground (SG) or Replaceable - For soft or wet natural surfaces (i.e. well-groomed pitches or mud). Traditionally, soft ground/replaceable have used fewer well-spaced, longer replaceable studs, however many now have bladed studs that are not actually removable. They are the choice for many professional players on manicured pitches, but are not ideal for most American fields because the firmness of the pitch. If used on pitches that are too hard, they can create stud pressure pain and lead to injury.
Hard Ground (HG) or MultiGround (MG) - Created for artificial or hard natural surfaces like artificial turf or solid, sun-baked ground. Hard ground soccer cleats generally have a large number of short studs that are usually evenly distributed across the entire outsole. They also provide a good option on frozen fields and make a great backup pair for most players.
Turf - Turf shoes or turf boots usually feature an extremely durable rubber outsole. Turf shoes often feature small rubber studs or patterns on the outsole to improve traction on hard, natural fields and artificial turf. Turf boots are also great for soccer training and can be used as a back up pair of shoes for play on hard surfaces.
Indoor - As the name suggests, for indoor or dry artificial surfaces. An indoor soccer shoe will generally feature a gum rubber flat outsole. They are created for playing indoor soccer or futsal in a gym or rec facility, but will also work for leisure and street wear. Often referred to as flats, indoor boots generally have a non-marking rubber sole.

Upper: Simply stated, the upper is the part of the shoe that contacts the ball. Uppers are made out of a variety of different natural and synthetic leathers. Both offer a wide range of feel and durability. The softer the leather, the better the touch. Unfortunately, the best touch often means lesser durability. Another factor to consider is water retention; many soft, natural leathers absorb water when playing on a wet pitch.
Many coatings and treatments are also available on the upper. They are designed to create friction for control, create a swerve on well-struck balls, or prevent water retention.

The major types of uppers are:
Kangaroo: Kangaroo leather is a soft leather that stretches and molds to the foot. It is the most expensive and results in a pricier boot. It is lightweight and high quality. Shoes made of Kangaroo leather are the most comfortable you will own, however you sacrifice some durability and shoes made of Kangaroo leather usually will not last very long.

Calfskin /Full-Grain: Calfskin is not supple like kangaroo leather but it is much more durable. It is heavier that kangaroo and will not stretch as much. However it is tough and boots made of calfskin usually fall into the mid-price range.

Pittards Leather: Pittards leather is only used in Puma shoes. It is calfskin leather that has gone through a patented treatment process. This process gives the leather a water-resistant quality and causes the boot to dry faster. It also retains its softness and stretches less. Shoes made with pittards leather usually fall somewhere in between shoes of Kangaroo and Calfskin in terms of price.

Other Types of Shoes:
Running and training shoes for general fitness are a staple for any player. Generally, running shoes feature rubber outsole and nylon uppers. Some soccer trainers now offer a soccer upper and a running shoe outsole. Trail shoes are built like most other running shoes, but have a heavier outsole, and should be able to take heavier use. Sandals are key for many soccer players. These rubber slides offer some much-needed relief after 90 minutes in a match or intense training.

Pricing:
The primary factor determining the price of a boot is the quality of the leather used in construction. The amount of technology that goes into a shoe also has an influence on its price. Many boot technologies and their definitions can be found in the technology glossary. The higher level the player generally the more money he or she will invest in boots.

Sizing:
Boots should fit snugly in the heel and the toe ­ a snug fit improves both performance and comfort. A comfortable width is important, as well. Comfort is your driving factor, the more natural the boots feel on your feet the more comfortable you'll be on the field. The width and feel of shoes (dependant upon the last, which the shoe was molded on) varies with manufacturers and models. Keep in mind the material of the shoe in determining fit ­ you can expect high-quality, natural leathers to stretch some. Therefore they should definitely be snug when new. As a note to parents of junior players: We do not recommend buying shoes too large for players to "grow into." An overly large or poorly fitting shoe can contribute to accidents or injury as players push themselves to their limits.

Length – choose boots which fit as close to the toes as possible without touching – a ¼ inch gap is ideal.
Width – this is where the snugness comes in – your foot should not move around inside the boot. If you are buying high-end leather boots remember that the leather will stretch a little and then mould to your foot. Allow for this stretching when choosing your cleats.
Different manufacturers create boots with different foot shapes. Try on a selection of brands and models to find the one that best fits your foot.

Women's vs. Men's Shoes.
It used to be that women football players could only buy men's shoes and a lot of the time high quality shoes were not made in sizes that were small enough to fit a women's foot. No longer! But if you are a female and find that you can only find a man's shoe that suits you, then sizes usually translate. A size 5.5 men's usually equals a size 6.5 women's as demonstrated in the chart below:
SHOE SIZING
MENS
WOMENS
EUROPE
4
5.5
38
5
6.5
39
6
7.5
40
7
8.5
41
8
9.5
42
9
10.5
43
10
X
44
11
X
45
12
X
46
13
X
47


Care:
After you finish a training session or match, you'll want to prepare your boots for their next wearing. Taking care of your boots improves their performance and wearable life. Immediately after play, lightly knock any excessive mud and dirt off your boots. This is important because mud can draw moisture out of the leather and ruin it. When you get your boots home, make sure they are dry. To properly dry them, fill them with newspaper, taking care not to overstuff them, and place them in a cool, dry place out of direct sunlight. When shoes are heat-dried they can dry out, stiffen, and age prematurely (dry rot). After they are dry make sure they are clean by brushing and wiping them inside and out. Use an old toothbrush to remove dirt caked into crevices. You can also try the Kleen Kleat, which works great on most boots. Once dry, natural leather boots should be treated with a conditioner to help prolong their life. Store your boots in a breathable shoe or all-purpose bag - but never in a plastic bag, which traps moisture.

So there you go. Until the next post, Ning...

What to do with tea bags?

I've quite a lot of tea bags at home, stored away in the cupboard, and some have *cough* seemed to *cough* expired. *Cough*. So I was wondering what to do with them...

Firstly, I want to say that tea bags can be used even when they're 'expired'. The company only puts the expiry date on them so that you will buy another supply after you've thrown away the 'expired ones'. But even if you feel that they smell funny to go into your stomach and don't want to risk it, here's what you can to to the tea bags.

By the way, these uses also apply to those tea bags that you've finished using (just fished out of your mug).

1. If you have any infected area (eg. hands, fingers, foot, toes), pour some warm water into a bucket and dump some used tea bags (any kind of tea) into the bucket, then soak your feet/toes/hands/fingers into it for about half an hour. Use the chance to read, do your homework or watch television, depending on what area you're soaking.

2. If you have toothaches, soak a used tea bag, then bite down on it. This also stops a broken/pulled tooth from bleeding.  Gargling with the herbal tea made with peppermint reduces toothache.

3. Apply a wet tea bag on the razor burn/any cuts to reduce the pain.

4. Place the lukewarm tea bags on your closed eyes to refresh your tired eyes.

5. Place your feet in strong tea concoction to get rid of the unpleasant odor.

6. Apply a few wet tea bags on the affected skin after sunburn to reduce the pain.


7. Plunge a cotton ball in tea and wipe on the affected part due to ivy rash to relieve from the pain.

 
8. Wash your hair with a cup of herbal tea after shampooing to make the hair silky and shiny.


9. Pour some cups of tea into the compost to accelerate the decomposition and create acid rich compost.

10. Clean the wood furniture with a soft cloth dipped in a freshly prepared tea to add shine to them. 


11. Sprinkling some used tea bags near the rosebushes enhances their growth by nourishing them.


12. Spark the mirror by cleaning it with a soft cloth dipped in tea.

 
13. Place a few used tea bags on top of the drainage layer at the bottom of the planter before potting to keep the plants healthier.


14. Let the used tea bags open and dry and then use them as stuffing for sachets to give perfume to them.


So there you go. Until the next post, Ning...

Thursday, August 22, 2013

What to do with dental floss...

Today my mum was complaining about the new dental floss: 'it's so rough..' blah blah. So she switched back to the old brand, leaving the new dental floss only like 1/10 used, I bet. It has 90 m of dental floss. It's in my pocket right now as I type... I'm considering keeping it in my bag...

Here is that not-so-good dental floss, picture from the website, not mine.

As I am not a usually wasteful person, I decided to google for 'what to do with dental floss'. And I gathered all the information from different websites all HERE. Below, I meant.

Before I start the list- first thing to use the floss for is to FLOSS YOUR TEETH!

1. Use it to cut soft foods, like tofu, jelly, or soft but 'fragile' fruits (eg mango), cakes, cheese, hard-boiled eggs....
Quote from Readers Digest:
Use dental floss to cut cakes, especially delicate and sticky ones that tend to adhere to a knife. Just hold a length of floss over the cake and them slice away, moving it slightly side to side as you cut through the cake. You can also use dental floss to cut small blocks of cheese cleanly.

2. Use it as to sew buttons and other stuff that pops out. It's much stronger than thread.

3. Rescue old photos. If you have a couple of old photos, gently slide a piece between them and separate them without any damage

4. It's extra-strong for hanging things, like your wind chimes or small photo frames. Use it instead of string or thread. They're not too obvious either.

5. Remove cookies, pastries or cakes off a baking tray. Just slide them underneath the baked delicacy and separate it from the tray.

6. Tie stuff up. Hair included, if you have no other option.

7. Emergency shoelace. Personally I'm not sure if it will work, but if things are desperate, you have to try.

8. Create a healthy dog toy, if you have a dog. Tie the floss up in a longish shape similar to a bone, and let your dog chew it. It will help clean your dog's teeth.



Here's a picture-


So there you go. Until the next post, Ning...

References-
http://granvillestationdental.com/10-great-things-to-do-with-dental-floss/
http://www.readersdigest.ca/home-garden/5-things/5-things-do-dental-floss
Picture-http://thesecretyumiverse.wonderhowto.com/how-to/10-amazing-uses-for-dental-floss-0128942/

Monday, August 12, 2013

Common things people collect

I collect quite a lot of stuff. The first 11 of the list are also the items that I collect. I will also have those collections that usually don't make too big of a hole in your pocket in blue. I'm talking about those that can be found in your house or given to you by a friend but also can be bought. Those that are completely free will be in red. (Completely free means that the collection is free, but the display/collection case may not be free.)

Collecting is a fun hobby. You can admire your collection, and meanwhile keep an eye out for things that you can add to your collection. Everything can be collected, but I choose to post stuff that can be collected by normal people and do not take up too much space.

1. Quotes. I write them down on coloured index cards, then keep it in a name card folder. Right now I have about 195 cards.

2. Keychains. I have about 20 of them, which I hope to set up a holder soon. I plan to stick pins onto a corkboard, then hang the keychains on the pin. Which hopefully will look like this 
yea...

3. Postcards. 


4. Lyrics. I print them out and bind them, arranging them alphabetically. 
5. Ang Paos. There are a lot of designs, but I only get them on Chinese New Year.


6. Badges and brooches. I pin them on a big piece of plain coloured cloth.

7. Stuffed toys. I have a collection of plush Charlie Brown characters, from McDonald's kids meals.

8. Coins. They are worth money themselves!

9. Postage stamps. They're fun to look at and usually inexpensive unless you buy those that are already worth big bucks. 


10. Tickets. Train tickets, entry tickets to the zoo, any kind of ticket goes into the collection. The tickets themselves cost money, but they also serve a purpose. 
 (For my collection I'm thinking of using a stamp collection album to store the tickets, since they're not really that big.)

11. Tea bags. I usually just leave one for my collection and use the rest, so technically it's not expensive. That one bag for my collection, I mean. 


12. Cars. Of course I meant the toy ones like Hotwheel, but if you're an adult and a multi-millionaire you can collect the life-sized ones... 

13. Action figures. 
14. Games. From video games, card games, pocket games ot whatever games... 
15. Bottle caps. It doesn't cost you much, unless you count the drink.

16. Books. Maybe you would like to collect all the Nancy Drew or Hardy Boys books?
17.  Lighters. There are a lot of designs on them. You have to keep them in a safe place. Or you know someone who uses lighters regularly, and you can ask for them after they've finished with it. 


18. Recipes. Like maybe you can have a book full of handwritten recipes for chocolate cake...


19. Bookmark. You can have one from every place you've ever visited; an affordable souvenir, if you like. It won't be long before you have a grand collection of many different types and styles to keep a place in that great story you're reading! 


20. Playing cards. There are lots of designs everywhere, you can get them at a cheap price of one (US) dollar or less per deck. 

21. Can tabs. They're free, not talking about the can of drink. Can ask from friends. I'm talking about these 

22. Seashells. Unless bought from stores, they are from nature and free. 


23. Marbles. 

24. Themed stuff. For example, you can have smurfs merchandise. 

25. Stickers 

26. Magnets. They are cheap and you can use a small whiteboard to stick your collection on. Or just use the fridge.

27. Rocks and pebbles. They can be found from the ground or bought at some stores, like Singapore Science Centre for me, if I ever collected them.


28. Socks. 
29. Thimbles.
30. Earrings. 
31. Dolls.
32. Guitar picks. Remember, typical guitar picks need to 'breathe', so you cannot store them in plastic collection boxes, or coin collection book.

33. Art paintings and art stuff. 
34. PEZ candy dispensers. 

35. Keys. You can get them duplicated, so that you can have one in your collection and one in use. Don't forget to label them. 

36. Autographs. 


37. Comic books.
38. Cards. Baseball cards, football cards, any kind of card you're interested in.
39. Greeting cards.
40. Posters. Movie posters, posters of your idols...
41. Candles.
42. Music box.
43. Erasers with designs on them. Like country flags, or foods...
44. Bumper stickers.
45. Lego figures.
46. Leaves and flowers. Dry them before putting them in your collection. Label them too.
47. Pencils. They have interesting designs on them.
48. Sharpeners. They come in different shapes, sizes, and designs.
49. Jewellery.
50. Brochures of movies, places or performance.
51. T-Shirts.
52. Snowglobes.
53. Matchbooks. 

54. Cans. As long as they are clean, they're fine to collect. 








Tuesday, August 6, 2013

What to do with notebooks?


Take a look at these scenarios:

  • I have many notebooks but sometimes I really don't have any idea what to do with them
  • These notebooks are really nice and I don't want to waste it
Sound familiar? Does it happen to you too? I've come up with a list of ideas you can use for your empty notebook lying around.

Some notebooks are slim and narrow, some wide; some thin, some narrow; some stapler-bound, spiral-bound or sewn; some lined, dotted, checkered, blank, some are hardcover some soft; some are on white paper, some on coloured. Whatever size, shape, design your notebook is, I bet at least one of the ideas below can be applied on your notebook.


1. Journal or diary. It can be long-term or short-term. I think they're the same thing, although some people refer it to different names.
The long term kinds are basically what I meant is those notebooks you write your daily memories into. I have one awesome ring notebook with the word 'MUSIC' on the cover, and it's been my best friend, although I don't write in it every day.
The short term kinds refer to those like summer journals or camp journals, those you just need a thinner notebook compared to the long-term ones.

2. Goals or/or resolutions for the day/week/month/year. It's like you write in it every day/week/month/year (depending on your choice, although I don't recommend 'year' on a notebook because it only comes around every 365 days/72 weeks/12 months... write your year goals/resolutions on a piece of nice paper and stick it to your room or wherever you like.) on what you want to improve on, or what you want to achieve by the end of the day/week/month.

3. If it's a medium to large size notebook, use it as a scrapbook. Put photos and your memories. Write them down beside the photos. Decorate them. Cut photos and words from magazines and paste it in too.

4. Write down poems that you like.

5. If you like to write, write down your ideas of your stories. You can use tabs to 'split' the notebook into two parts and use one for ideas and one for the story that you're working on.

6. Write down the quotes that you like.

7. If you have a handwriting that you can probably read in two months, use it to write your school notes, if necessary. Like for my favourite class, Literature, we're required to write down stuff, so I do that.

8. Write down anything that you heard which inspires you. From movies, books, quotes, or just something wisdom-y that your friend just said, write it down.

9. Use it as a friendship journal with your good friend who is willing to do it with you. Every time you meet, you pass it to your friend who will write something. Then your friend can pass it back to you and you write in it. It is said to be quite useful, especially when you both become busier.

10. Sketchbook/artbook, if you're an art person.

11. Write stuff about yourself, like your favourite colour, favourite song, movie and much more. Maybe a month or two later, write another post on the same 'favourites', but you might have a difference taste.

12. Make it your travel journal if you travel often. Put in photos and tickets for memory.

13. Make it your dream journal. Place it near your bed, together with a pen. When you wake up, if you have a good dream and also if you remember them, write them down before you do anything else.
I quote from Notebook Stories
 "I’ve gotten some good story ideas from dreams, or at least little bits of story. On New Year’s Eve I watched the movie Inception, and somewhere in the beginning the main character says that we only use a fraction of our brain when we’re awake (or something like that).
So take advantage of that. When you roll out of bed, write down what happened in your dream, no matter how stupid or silly or weird it sounds. Obviously, not all of these will be good story ideas, but after a couple weeks of dreaming there’s always a gem or two."

14. If it's small and is protected by a cover (not necessary, as long as you don't mind it being a bit torn and worn out after you're finished with it), use it as your pocketbook. Put it in your bag or pocket or purse or wallet or whatever that you carry along with you, and write down the stuff that you need to remember for afterwards, like your homework assigned to you, or what you need to bring for you friend next week. Or it can be a song you need to download, or just an inspiring quote you need to copy to your quote book later. Anything that comes into your head needs to go into your pocket book.
I find it really useful.

15. Joke book. The two words basically explains it, doesn't it?

16. Stuff you want to accomplish in your life. Kinda like a bucket list.

17. A notebook dedicated to a specific family member or friend. It can contain his/her name, age, favourite colour/song/movie/book/all that stuff, and the memories you have with him/her, as well as photos.

18. Music book. It can contain playlists and songs, songs to checkout, song lyrics that you like...

19. Movies to watch, movies you have watched, and your review on the movie..

20. To-read books and books you have read, and your review.

21. Recipe book.

22. Wishlist. Use it to jot down the stuff that you want so that when people ask what you want for your birthday or christmas, you won't blab about ridiculous items you never needed.

23.  Write 'letters' to people you want to confront or talk to, but don't have the guts to do. It can be a notebook dedicated to one person, or it can be filled with many letters each dedicated to different people.

24. Write down basic words in the language you're slowly learning, for fun. Or you can write down a word in different languages, one for each page. That's what I do. (For example I write 'Hi' in top of the page, then on the second line I write 'Hola'. On the third line I write 'Hi' in French, then in Malay on the fourth line. I have 10 languages.

25. If you play 'Truth or Dare' with your friends often, use a tab to separate them into two parts and write all the 'Truth's in the first section, and the 'Dare's in the second section.

26. Decorate them (if they aren't fanciful enough. You can wait for my future posts on ideas on decorating notebooks) and if you like, give them to friends as a gift.

27. Use it as a research journal, on topics you're interested.

28 Write down random facts that will seem cool. When you and your friend have nothing else to say, pop that fact up, like 'a pumpkin is a berry'. Yes it's true!

29. Food/health journal. Right now I'm trying to stay healthy, so I note down what I eat (not calories, just the food itself), how much water I drink and how much excercise I get daily.

30. Use the notebook to write letters to yourself which you will date, both the date that you wrote it, and the date that you want yourself to read it in the future.

31. One-liner feelings. I thought of it when I was trying to find an alternative to putting my emotions out there on social media, so I have a notebook where my random emotions are put into paper at random times, hence replacing Twitter.

32. Write any ideas that pop into your brain about music/filmwriting/stories depending on your niche.

33. Bullet journal. Many on studyblr use bullet journals, though I personally don't (for reasons I might share later). However I do find it cool and very tumblr-ish. From what I understand (do correct me if I'm wrong), a bullet journal is a notebook-slash-planner where the user designs the monthly, weekly and (maybe) daily 'spreads', as well as includes notes, lists or any information he/she might need.

34. Words journal. Basically in here you can fill in new words you've come across, and also this is a good idea to widen your vocabulary.

35. Brainstorm journal. Mindmaps here.

36. Gratitude journal. Write down things you are grateful about, at least one point every day. It will help you be more appreciative and overall make you become a more thankful person.

37. Happiness journal. When you encounter something that made you happy, smile or laugh write it down. On a down day, take out this journal and it will definitely help your mood.

38. Address and phone book. This is not common nowadays, especially with the rise of smartphones, but it will come into use when your phone suddenly dies and you need someone's address/phone number.

39. Hobbies and activies you like. You can add in things to try, things you have done and things you would like to do again.

If you have any ideas of what to do with notebooks, or what you're using your notebook for that I have not listed down here, please comment!



So there you go.

Hi!

Hello world, readers and fellow bloggers!

This blog is gonna be filled with stuff that I find are useful, for example 'what to do with notebooks' and 'fast remedy for hiccups'. All in one place.
I've always had this problem, and I bet some of you also do.
I search one question on google, each time using different keywords, and they give me answers. Quite a lot of them. But you see, because they are in different websites, I can't just bookmark it and refer to it when I need it. So I've decided to create yet another blog which I hope will be useful to myself and everyone else.

Enjoy!